Alkaline Foods and Natural Health Drinks Enhance Recovery from a Cold

Article by Everett Smith

Enhancing recovery from a cold by consuming more alkaline foods and health drinks can give the body a fresh start. The good news is that when the cold passes, the body is cleaner, leaner and should function better, assuming you don’t start loading up on junk again. Here is a good way to get back into a healthy lifestyle with even more energy and stamina than before.

First, allow the cold to pass naturally. It is really the body’s way of getting out undesirable waste and toxins from the liver, kidneys and other organs. Attempting to stifle the runny nose, sore throat and cough with medication only delays the inevitable. Slowing the process down only prolongs the condition, and does not offer the full benefit of a natural cleanse. A good, cleansing cold usually lasts around seven to ten days. Think of it as a natural cleanse. Then, get more out of the recovery with alkaline foods and natural health drinks. When the cold starts to vanish, that is when it is time to start some fresh, new healthy habits. One of the smartest things to do after a cold is implement smarter food and drink choices. An intelligent way to do that is by including more alkaline foods and health drinks in your usual selections. This means, consume more foods that are naturally alkaline.

When choosing alkaline foods, reach for fresh fruits and vegetables, herbal teas, and health drinks without artificial sweeteners or sugar. Some of the more common acid foods can be caffeine, chocolate, beef, pork, fish, alcohol, soda, even beans and rice. Experts advise that the proper balance of alkaline foods should be about 80% of the diet, and only 20% acid foods.

The widely accepted theory is that the odds are greatly reduced for illness and disease to survive in a more alkaline environment. By implementing this idea, many people have discovered numerous health benefits with more alkaline foods in their diet. By maintaining a healthy 80/20 balance, they experience a reduction in the number of colds they have as well as other health challenges. Also, by consuming health drinks that are less acid forming, they feel better knowing that the body has the tools it needs to work on other issues such as building strength, rather than constantly struggling just to maintain internal pH balance.

Upon recovery from a cold, make the most of a clean, new system while taking your health and fitness to a new level. Gain energy, stamina and power with help from the right nutrients. Search the Internet to find natural alkaline foods and health drinks for pH balance. By incorporating more of these into your life while avoiding over consumption of acid foods and drinks, you will feel a big difference.

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